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13 Nov

The best HigherDOSE products – The Fitnessista

November 13, 2024
By sobanjacobnew
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Sharing a roundup of my favorite HigherDOSE products, just in time for their early Black Friday/ Cyber Monday sale!! Starting now, you ...

12 Nov

Fitness

5 Ways to Make Daily Movement Easier for Moms

November 12, 2024
By sobanjacobnew
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Juggling the demands of motherhood while trying to maintain a healthy lifestyle can feel like a daunting challenge. When I first became...

09 Nov

Fitness

Surprising News From Ortho Doc – BionicOldGuy

November 9, 2024
By sobanjacobnew
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I saw my new orthopedic doctor for the first time today (my previous one had retire...

08 Nov

Fitness

adidas holiday gift guide – sales and more!

November 8, 2024
By sobanjacobnew
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adidas holiday gift guide – sales and more! December 6, 2023 - Happy December, my friends! Dang has time been flying. Eve...

07 Nov

Fitness

How to Stay Fit & Have Fun During the Holidays

November 7, 2024
By sobanjacobnew
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As the holiday season approaches, it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goa...

06 Nov

Fitness

What Does a Nutrition Coach Do?

November 6, 2024
By sobanjacobnew
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Are you passionate about healthy eating and helping others? Do you want to inspire others to eliminate damaging food behaviors, reach t...

05 Nov

Fitness

Healthy Thanksgiving Recipes for Sweet Potatoes

November 5, 2024
By sobanjacobnew
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Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now t...

04 Nov

Fitness

Podcast Episode #143: “How to Get Fit Over 40” wit…

November 4, 2024
By sobanjacobnew
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It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially a...

03 Nov

Fitness

The Importance Of A Holistic Approach To Oral Heal…

November 3, 2024
By sobanjacobnew
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Most people focus on basic activities like brushing for their oral health. While these practices are ben...

02 Nov

Fitness

What Is The Hard Return On Employee Wellness Progr…

November 2, 2024
By sobanjacobnew
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One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they ...