Open Heart – BionicOldGuy
This is the title of an inspiring autobiographical book by Dr. Akil Taher. He was...
15
Nov
Fitness
14
Nov
2025 Holiday Gift Guide for tweens
Sharing lots of ideas for the tween girls you’re shopping for this holiday season! I’d love to hear your ideas in the comments, too.
H...
13
Nov
Protein and Menopause: How Much Do Women Really Ne…
Protein is everywhere lately. Whether it’s a fitness pro telling you to beef up your protein intake, a women’s health expert warning yo...
12
Nov
How Nutrition Impacts Mental Health
Good nutrition fuels more than just your body, it also feeds your brain. While we often focus on how foo...
11
Nov
More Riding in Nice Weather Till the Rains Came – …
We’ve had a lot more nice late fall weather which I’ve been loving riding in. Then ...
09
Nov
Peppermint Hot Chocolate Protein (LIMITED EDITION)
After a year of testing, tasting, and perfecting the most magical flavor we could dream of…she's FINALLY HERE!
Introducing Peppermint ...
08
Nov
How to Build Health-Promoting Eating Habits That L…
Why Habits Matter More Than Willpower
When most people think about changing their nutrition, they picture overhauling their diet ov...
07
Nov
2025 Holiday Gift Guide for Him
2025 Holiday Gift Guide For Him: It can be so hard to shop for the guys for the holiday season! I’m sharing gift ideas for him at varyi...
06
Nov
What Happens After Sober October: Why “Moderation”…
You did it! You spent a month sleeping better, moving stronger, and waking up clear. Don’t hand that energy back to a substance that dr...
05
Nov
How To Incorporate Lash Growth Mascara Into Your M…
Lash growth mascara can fit easily into any daily beauty routine with just a few simple steps. It helps ...