30 Sep Fitness 4 Kettlebell Exercises Clients Should Master September 30, 2025 By sobanjacobnew 0 comments Why These Four Lifts Matter for Every Client In kettlebell training, there are dozens of movements, but only a handful that form th... Continue reading
29 Sep Fitness My Clean Beauty Must-haves – The Fitnessista September 29, 2025 By sobanjacobnew 0 comments My clean beauty must-haves: gentle, effective products like Oliveda, OneSkin, and more that nourish skin without harsh ingredients. Hi ... Continue reading
28 Sep Fitness This Might Be Why You Can’t Stop Binge Eating at N… September 28, 2025 By sobanjacobnew 0 comments Is there something more frustrating than when we feel like we’re doing all the right things, but it’s still not working? For many women... Continue reading
27 Sep Fitness Activities That Support Healing And Sobriety September 27, 2025 By sobanjacobnew 0 comments Recovery is one of the most difficult journeys anyone can experience. It’s a long journey and a winding ... Continue reading
26 Sep Fitness Prakhar Avasthi’s Magnificent Transformation – Hea… September 26, 2025 By sobanjacobnew 0 comments Weight before: 84 kg Weight now: 72 kg Height: 5’11” Lost 12 kg in 5 months A former national level hockey player, Prakhar Avasthi has... Continue reading
25 Sep Fitness Waiting For Fall – BionicOldGuy September 25, 2025 By sobanjacobnew 0 comments We’ve still been having hot weather lately, into the 90s F (low 30s C). But at leas... Continue reading
24 Sep Fitness My Top Leggings for the Fall! September 24, 2025 By sobanjacobnew 0 comments My Top Leggings for the Fall! September 22, 2025 - Happy Monday, friends! One of the best things about Fall in New Englan... Continue reading
23 Sep Fitness Gluten free meal prep – The Fitnessista September 23, 2025 By sobanjacobnew 0 comments Sharing some of my tips for gluten-free meal prep. Hi friends! Happy Monday! What’s the week looking like for you? Liv has a pretty low... Continue reading
22 Sep Fitness Dancing Your Way to Confidence: Why Shuffle Dance … September 22, 2025 By sobanjacobnew 0 comments Raise your hand if you’re a woman who has a playlist of songs that makes your body want to move, but you feel like you can’t. If you’ve... Continue reading
21 Sep Fitness Is Hydrogen-Rich Water Really Good For You? September 21, 2025 By sobanjacobnew 0 comments You may have heard about hydrogen-rich water and have come across the innovative Hydrogenator Water Bott... Continue reading