14 Dec Fitness Episode #148: “Overcome Anxiety and Stop the Cycle… December 14, 2024 By sobanjacobnew 0 comments Are you a high achiever struggling with crippling anxiety and wondering if you’ll ever break the cycle of perpetual burnout?In this wee... Continue reading
13 Dec Fitness 3 Rooms To Add To A House To Improve Your Wellbein… December 13, 2024 By sobanjacobnew 0 comments Extensions are always a great addition to a home. They give you more living space to enjoy, and they’ll ... Continue reading
12 Dec Fitness Burn Fat And Build Muscle: Your Ultimate Diet Guid… December 12, 2024 By sobanjacobnew 0 comments Commencing on a fitness journey often revolves around two main goals: burning fat and building muscle. When your goal is to lose weight... Continue reading
11 Dec Fitness Back on Track – BionicOldGuy December 11, 2024 By sobanjacobnew 0 comments My training is finally back on track after recent setbacks such as sciatica. I will... Continue reading
10 Dec Fitness Holiday Gift Guide 2024 | Powercakes December 10, 2024 By sobanjacobnew 0 comments Holiday Gift Guide 2024 December 8, 2024 - Happy Holiday Season, friends!! I can’t believe we’re already into the most wo... Continue reading
09 Dec Fitness 3 Ways to Maintain Momentum After the Holidays December 9, 2024 By sobanjacobnew 0 comments After the chaos and all the good food of Thanksgiving, it can be challenging to maintain the same level of motivation and productivity.... Continue reading
08 Dec Fitness Certified Nutritionist vs. Registered Dietitian: C… December 8, 2024 By sobanjacobnew 0 comments A Registered Dietitian (RD/RDN) is a licensed professional qualified to provide medical nutrition therapy, requiring a higher investmen... Continue reading
07 Dec Fitness 12.6 Friday Faves – The Fitnessista December 7, 2024 By sobanjacobnew 0 comments Hi friends! Happy Friday! How was the week? I hope it’s been a great one! Today we’re all getting haircuts, and then tonight I’m seeing... Continue reading
06 Dec Fitness 2024 Gift Guide: The Women Who Lift Heavy Edition December 6, 2024 By sobanjacobnew 0 comments If you’re shopping for a woman who loves to lift, finding the perfect holiday gift can feel like a challenge. But fear not—whether she’... Continue reading
05 Dec Fitness Should You Choose A Root Canal Or Tooth Extraction… December 5, 2024 By sobanjacobnew 0 comments When the pain from a tooth becomes severe and painful, sometimes patients are left with a choice between... Continue reading