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25 Dec

What’s New in AFPA’s Personal Trainer Certificatio…

December 25, 2024
By sobanjacobnew
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Ready to take your passion for fitness to the next level? We’ve got exciting news: AFPA’s Personal Trainer Certification has been compl...

23 Dec

Fitness

have yourself a merry little Christmas

December 23, 2024
By sobanjacobnew
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Hi friends! I hope you had a wonderful weekend! We spent it at the Princess in Scottsdale and also saw ...

22 Dec

Fitness

Episode #149: “Scrolling & Self-Esteem: Body Image…

December 22, 2024
By sobanjacobnew
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Body image plays a critical role in shaping how we perceive ourselves, engage with others, and make lifestyle choices. But reaching a p...

21 Dec

Fitness

Why Portugal Is A Cyclist’s Paradise: Climate, Sce…

December 21, 2024
By sobanjacobnew
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If Portugal isn’t on your radar, you’re doing your bike bucket list wrong. Epic weather, awesome scenery...

20 Dec

Fitness

Recognizing Signs Of Starvation Mode For Effective…

December 20, 2024
By sobanjacobnew
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Calorie cutting is a common strategy in the quest for weight loss. Yet, there is a fine line between effective calorie reduction and pu...

19 Dec

Fitness

Nocturia and Meditation – BionicOldGuy

December 19, 2024
By sobanjacobnew
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I, along with a lot of friends my age, can have trouble sleeping at night, especial...

18 Dec

Fitness

New Themes for YOU this New Year!

December 18, 2024
By sobanjacobnew
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New Themes for YOU this New Year! January 11, 2022 - This post is sponsored by Babbleboxx. Can you believe it’s 2022?! Th...

17 Dec

Fitness

How to Stay on Track During the Holidays—Without M…

December 17, 2024
By sobanjacobnew
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It's that time of year again—holiday parties, festive activities, and delicious treats everywhere you turn. We know how hard it can be...

16 Dec

Fitness

Top Health, Wellness, and Fitness Trends for 2025

December 16, 2024
By sobanjacobnew
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The health, fitness, and wellness world is rapidly evolving with lots of big advancements predicted for this upcoming year. In 2025, we...

15 Dec

Fitness

Holiday Strength Circuit Workout – The Fitnessista

December 15, 2024
By sobanjacobnew
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’Tis the season for fun family gatherings, lots of holiday events, and wondering how the heck you’re going to fit in a workout. I’m alw...