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28 Nov

Podcast Episode #146: “The Impact of Alcohol on Wo…

November 28, 2024
By sobanjacobnew
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To drink or not to drink … that’s the question. Well, it turns out that more and more women in midlife are answering “yes” to that ques...

27 Nov

Fitness

How To Cope With Loss During The Holiday Season

November 27, 2024
By sobanjacobnew
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The holidays are supposed to be a joyful time of year, but for those grieving the loss of a loved one, i...

26 Nov

Fitness

Scales To Measure Employee Wellbeing

November 26, 2024
By sobanjacobnew
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Workplace wellness programs are gaining popularity as businesses deal with an ageing workforce, high obesity rates, physical inactivity...

25 Nov

Fitness

Recovered From My Last Mishap – BionicOldGuy

November 25, 2024
By sobanjacobnew
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As I mentioned in my last post I finished my group ride last week by taking a tumbl...

24 Nov

Fitness

Friday Energy Dumbbell Circuit! | Powercakes

November 24, 2024
By sobanjacobnew
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Friday Energy Dumbbell Circuit! July 28, 2023 - Happy Friday, friends! How are we doing? Summer is in full swing and I lo...

23 Nov

Fitness

5 Reasons You’ll Love Our NEW Tangerine Energy Boo…

November 23, 2024
By sobanjacobnew
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Our Pep Rally Energy Boost is back—and she’s better than ever! Meet our new Tangerine Energy Boost in convenient stick packs, perfect f...

22 Nov

Fitness

AFPA Student Success Story – Kellie Hamilton, BSN,…

November 22, 2024
By sobanjacobnew
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During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distingui...

21 Nov

Fitness

2024 Holiday Gift Guide for Her

November 21, 2024
By sobanjacobnew
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Sharing gift guide ideas for your mom, grandma, aunt, SIL, bestie, or for yourself! I’m calling it. The holiday season is officially he...

20 Nov

Fitness

Build Sustainable Self Confidence to Slay the New …

November 20, 2024
By sobanjacobnew
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Many high-achieving women believe confidence comes from perfection, validation, or hitting one more milestone—but that’s not sustainabl...

19 Nov

Fitness

Chiropractors And Stress Relief: How Adjustments C…

November 19, 2024
By sobanjacobnew
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Stress is a common issue that affects nearly everyone at some point. Whether it’s work pressures, person...