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08 Feb

2.7 Friday Faves (the Pilot is retired!)

February 8, 2025
By sobanjacobnew
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Hi friends! How are you? I hope that you had a wonderful week! It’s been a great one over here because the Pilot is RETIRED! It was an...

07 Feb

Fitness

Episode #154: “Non-Financial Investments for Your …

February 7, 2025
By sobanjacobnew
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Retirement planning isn’t just about financial planning—it’s about creating a life you love in your later years.In this episode, we sit...

06 Feb

Fitness

How To Set – And Stick To – Health Goals This Year

February 6, 2025
By sobanjacobnew
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Discover how to make hitting health goals not only possible but easily achievable in 2025. Define Realis...

05 Feb

Fitness

Create Your Perfect Fitness Plan To Build Muscle

February 5, 2025
By sobanjacobnew
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Building muscle, also known as hypertrophy, is often seen as a way to improve your appearance. While it is true that muscle growth enha...

04 Feb

Fitness

Off To Phoenix! – BionicOldGuy

February 4, 2025
By sobanjacobnew
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I’m excited to be going to Phoenix tomorrow to be visiting my brother and family. I...

03 Feb

Fitness

Small Business x 5 Giveaway!! [Days of Giveaways 2…

February 3, 2025
By sobanjacobnew
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Small Business x 5 Giveaway!! December 23, 2020 - It’s day 3 of my 3 days of Giveaways and I’m so excited to share with ...

02 Feb

Fitness

2025 Toned Body Challenge

February 2, 2025
By sobanjacobnew
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Ready to get toned, get stronger, gain confidence, feel good, and be totally unstoppable in just 30 days?! Introducing our Toned Body C...

01 Feb

Fitness

AFPA Student Success Story – Darleene Peters, Owne…

February 1, 2025
By sobanjacobnew
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During the last 30+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distingui...

31 Jan

Fitness

178: Why headaches are a health wakeup call with D…

January 31, 2025
By sobanjacobnew
0 comments

Sharing a new podcast episode with Dr. Scott Vrzal with the meaning behind your headaches and what you can do about it. We talk about: ...

30 Jan

Fitness

Fiber and Gut Health: The Unsung Hero of Midlife W…

January 30, 2025
By sobanjacobnew
0 comments

Fiber—it’s not exactly the most glamorous part of your diet, but when it comes to midlife health, it’s an absolute superstar. Many of u...