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18 Feb

How to know if a trainer is legit.

February 18, 2025
By sobanjacobnew
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If you've scrolled Instagram, YouTube or Tik Tok, you've probably seen tons of different fitness coaches and trainers, but how do you k...

17 Feb

Fitness

5 Benefits of Sitting on an Exercise Ball at Work

February 17, 2025
By sobanjacobnew
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Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but ma...

16 Feb

Fitness

2.14 Friday Faves (and Happy Valentine’s Day)

February 16, 2025
By sobanjacobnew
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Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines an...

15 Feb

Fitness

Episode #155: “Breaking Free from Postpartum Body …

February 15, 2025
By sobanjacobnew
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What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum poten...

14 Feb

Fitness

10 Fun Activities To Help Youth Strengthen Their S…

February 14, 2025
By sobanjacobnew
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The bad news is that we live in a world of distractions so there’s no time to think of spirituality and ...

13 Feb

Fitness

Healthier Recipes For Weight Loss Success

February 13, 2025
By sobanjacobnew
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Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how of...

12 Feb

Fitness

Desert Rides – BionicOldGuy

February 12, 2025
By sobanjacobnew
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“I had fun riding in the desert the last couple of days. I picked up my rental on T...

11 Feb

Fitness

HydroJug Giveaway & The Importance of Hydration! […

February 11, 2025
By sobanjacobnew
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HydroJug Giveaway & The Importance of Hydration! December 22, 2020 - Welcome to day 2 of my 3 days of giveaways for ...

10 Feb

Fitness

Why These Workouts WORK

February 10, 2025
By sobanjacobnew
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I spent years in a crazy workout cycle. I’d go super hard for a few weeks, not really see much change and give up. And repeat. Can you ...

09 Feb

Fitness

How Much Do Personal Trainers Make?

February 9, 2025
By sobanjacobnew
0 comments

Discover Your Earning Potential as a Certified Personal Trainer If you’ve ever considered becoming a personal trainer, one of the firs...