Zone 2 Training Revisited – BionicOldGuy
There is a good article in Alex Hutchinson’s “sweat science” newsletter (which yo...
28
Feb
Fitness
27
Feb
How To Supplement Your Fitness Routine with NOW FO…
How To Supplement Your Fitness Routine with NOW FOODS .
December 8, 2020 -
Happy Tuesday, friends!! How are you?
I wante...
26
Feb
TBC25 Winners
Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we're so proud of e...
25
Feb
How Social Media Influences Our Eating Habits
Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok e...
24
Feb
2.21 Friday Faves – The Fitnessista
Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are of...
23
Feb
Episode #156: “The Science Behind Successful Habit…
Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, findi...
22
Feb
Smart Home Adjustments For Chronic Pain Relief
Living with chronic pain can transform everyday tasks into significant challenges. Through evidence-based modifications and strategic a...
21
Feb
Which Body Part Loses Fat First In Women? Insights…
Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “...
20
Feb
Science and Common Sense About Physical Activity –…
I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel “Viva Longevity”. Among...
![Now Foods $250 Giveaway! [2020 Days of Giveaways]](https://i2.wp.com/www.powercakes.net/wp-content/uploads/2020/12/IMG_4725-e1608519857625.png?w=1300&resize=1300,800&ssl=1 "Now Foods $250 Giveaway! [2020 Days of Giveaways]")
19
Feb
Now Foods $250 Giveaway! [2020 Days of Giveaways]
Now Foods $250 Giveaway!
December 21, 2020 -
Welcome to day ONE of my 3 days of giveaways for 2020!!
Incase you missed i...