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20 Mar

Top 8 Blue Fruits and Vegetables & Their Health Be…

March 20, 2025
By sobanjacobnew
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What are Blue Fruits and Vegetables?Blue fruits and vegetables are naturally blue foods rich in powerful antioxidants like anthocyanins...

19 Mar

Fitness

How to teach kids healthy eating habits

March 19, 2025
By sobanjacobnew
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Sharing some tips about teaching kids healthy eating habits. Hi friends! I hope you’re having an amazing week. We’re off to San Diego –...

18 Mar

Fitness

When the Personal Becomes Political: Raising a Tra…

March 18, 2025
By sobanjacobnew
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Parenting is full of unexpected challenges, but I never expected that simply stating my child’s nonbinary gender identity would become ...

17 Mar

Fitness

How Red Light Therapy Can Boost Skin Health And Re…

March 17, 2025
By sobanjacobnew
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Red light therapy has garnered significant attention in recent years for its potential to improve skin h...

16 Mar

Fitness

Symptoms Of Not Eating Enough: Key Signs To Recogn…

March 16, 2025
By sobanjacobnew
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You might believe you are eating adequately in terms of quantity and quality, but then you might still experience a lot of fatigue and ...

15 Mar

Fitness

Bouncing Back Again – BionicOldGuy

March 15, 2025
By sobanjacobnew
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I’m on antibiotics for a bacterial infection since yesterday noon, and from previou...

14 Mar

Fitness

Holiday Layered Look Gift Guide

March 14, 2025
By sobanjacobnew
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Holiday Layered Look Gift Guide November 10, 2020 - It’s beginning to feel a lot like the holidays! As much as I am a f...

13 Mar

Fitness

How to Build Habits that Stick

March 13, 2025
By sobanjacobnew
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We all start with the best intentions—whether it’s exercising regularly, eating healthier, or prioritizing self-care. But let’s be real...

12 Mar

Fitness

Understanding Personal Trainer Certification in Ca…

March 12, 2025
By sobanjacobnew
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California dreamin’ of a career in fitness? With its thriving wellness and fitness-conscious culture, the Golden State is the perfect p...

11 Mar

Fitness

How to have a healthy relationship with food

March 11, 2025
By sobanjacobnew
0 comments

Sharing some of the things I’ve learned about improving my relationship with food over time. Hi friends! How are you? I hope you’re hav...