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22 Feb

Smart Home Adjustments For Chronic Pain Relief

February 22, 2025
By sobanjacobnew
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Living with chronic pain can transform everyday tasks into significant challenges. Through evidence-based modifications and strategic a...

21 Feb

Fitness

Which Body Part Loses Fat First In Women? Insights…

February 21, 2025
By sobanjacobnew
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Most weight loss journeys often begin with a glance in the mirror and a desire to see changes in specific body areas. Many women ask, “...

20 Feb

Fitness

Science and Common Sense About Physical Activity –…

February 20, 2025
By sobanjacobnew
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I discovered Dr. I-Min Lee, a professor of medicine at Harvard School of Medicine, in this video on the channel “Viva Longevity”. Among...

19 Feb

Fitness

Now Foods $250 Giveaway! [2020 Days of Giveaways]

February 19, 2025
By sobanjacobnew
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Now Foods $250 Giveaway! December 21, 2020 - Welcome to day ONE of my 3 days of giveaways for 2020!! Incase you missed i...

18 Feb

Fitness

How to know if a trainer is legit.

February 18, 2025
By sobanjacobnew
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If you've scrolled Instagram, YouTube or Tik Tok, you've probably seen tons of different fitness coaches and trainers, but how do you k...

17 Feb

Fitness

5 Benefits of Sitting on an Exercise Ball at Work

February 17, 2025
By sobanjacobnew
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Sitting in a traditional office chair all day can take a toll on your posture, weaken your core, and lead to other health issues—but ma...

16 Feb

Fitness

2.14 Friday Faves (and Happy Valentine’s Day)

February 16, 2025
By sobanjacobnew
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Hi friends! Happy Friday and Happy Valentine’s Day! What are your plans? We’re having a lovely dinner with our two little Valentines an...

15 Feb

Fitness

Episode #155: “Breaking Free from Postpartum Body …

February 15, 2025
By sobanjacobnew
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What if the key to thriving in motherhood isn’t “bouncing back” to some old version of you—but moving forward into new postpartum poten...

14 Feb

Fitness

10 Fun Activities To Help Youth Strengthen Their S…

February 14, 2025
By sobanjacobnew
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The bad news is that we live in a world of distractions so there’s no time to think of spirituality and ...

13 Feb

Fitness

Healthier Recipes For Weight Loss Success

February 13, 2025
By sobanjacobnew
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Many people think weight loss diets mean cutting out desserts completely. However, the key is making smarter choices about what, how of...