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04 Mar

How I naturally improved my eyesight

March 4, 2025
By sobanjacobnew
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Sharing some tips on how I’ve improved my eyesight over the past two years. This is just my personal experience and I’m not a doctor. A...

03 Mar

Fitness

Episode 157: “Help Your Daughter Build a Positive …

March 3, 2025
By sobanjacobnew
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We often associate poor body image and body dissatisfaction with teens and adult women. But the reality that the roots of negative body...

02 Mar

Fitness

Why Hiking Is The Ultimate Functional Fitness Work…

March 2, 2025
By sobanjacobnew
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When it comes to exercise, it’s difficult to argue with walking. Low-intensity and accessible, this is a...

01 Mar

Fitness

Effective Workouts To Decrease Body Fat For Lastin…

March 1, 2025
By sobanjacobnew
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Commencing a journey to decrease body fat often centres around one key element: workouts. While many individuals ponder whether exercis...

28 Feb

Fitness

Zone 2 Training Revisited – BionicOldGuy

February 28, 2025
By sobanjacobnew
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There is a good article in Alex Hutchinson’s “sweat science” newsletter (which yo...

27 Feb

Fitness

How To Supplement Your Fitness Routine with NOW FO…

February 27, 2025
By sobanjacobnew
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How To Supplement Your Fitness Routine with NOW FOODS . December 8, 2020 - Happy Tuesday, friends!! How are you? I wante...

26 Feb

Fitness

TBC25 Winners

February 26, 2025
By sobanjacobnew
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Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we're so proud of e...

25 Feb

Fitness

How Social Media Influences Our Eating Habits

February 25, 2025
By sobanjacobnew
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Social media heavily influences people’s perceptions of nutrition, eating habits, and body image. Platforms like Instagram and TikTok e...

24 Feb

Fitness

2.21 Friday Faves – The Fitnessista

February 24, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What do you have going on this weekend? It’s Rodeo Break (it’s an AZ thing and I love it), so the kids are of...

23 Feb

Fitness

Episode #156: “The Science Behind Successful Habit…

February 23, 2025
By sobanjacobnew
0 comments

Why is it so hard to change our habits—even when we know what to do? If you’ve ever struggled with sticking to your health goals, findi...