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18 May

5 Tips to Stay Motivated

May 18, 2025
By sobanjacobnew
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Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to ...

17 May

Fitness

Why Motivational Interviewing is the Future of Nut…

May 17, 2025
By sobanjacobnew
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Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitia...

16 May

Fitness

Spain packing list – The Fitnessista

May 16, 2025
By sobanjacobnew
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Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re hav...

15 May

Fitness

The Motherhood Identity Crisis – Fit Bottomed Girl…

May 15, 2025
By sobanjacobnew
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Becoming a mother is often described as a miracle—and it is.But there’s a part of the miracle of motherhood that many women are not tru...

14 May

Fitness

Soak In The Summer Sun Safely With These 4 Simple …

May 14, 2025
By sobanjacobnew
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Summer is approaching, and you’re ready for that vitamin D absorption. While soaking up the summer sun c...

13 May

Fitness

Do Probiotics Help You Lose Weight? Find Out Now

May 13, 2025
By sobanjacobnew
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Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have gone from obs...

12 May

Fitness

Finally Well Again – BionicOldGuy

May 12, 2025
By sobanjacobnew
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I finished up my round of antibiotics and have been asymptomatic for a few days now...

11 May

Fitness

Spring Slim Down 2025

May 11, 2025
By sobanjacobnew
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Let's not waste another Summer wishing we would have put in the work to get toned, sculpt your body, and feel good on vacay. You deserv...

10 May

Fitness

Why Kettlebells Are One of the Most Effective Trai…

May 10, 2025
By sobanjacobnew
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Kettlebells aren’t new, but in an era of high-tech fitness trends, they still stand as one of the most timeless, versatile, and effecti...

09 May

Fitness

Best foods for adrenal fatigue

May 9, 2025
By sobanjacobnew
0 comments

Hi friends! You’ve probably heard about adrenal fatigue, but may be wondering what the heck it is, and what to do if you suspect you ha...