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28 May

Fitness

5 Breathing Techniques To Help Asthma Sufferers Th…

May 28, 2025
By sobanjacobnew
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Spring is here, but amid the colorfully blooming flowers and lush plant growth lurk triggers of pollen, ...

27 May

Fitness

Fat Burning Supplements For Men: Hype Or Effective…

May 27, 2025
By sobanjacobnew
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In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of fat-burning products that promis...

26 May

Fitness

The Magic of Mindful Self-Awareness – BionicOldGuy

May 26, 2025
By sobanjacobnew
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This is an excellent book I recently read by Matt Tenney. The title, and the mess...

25 May

Fitness

SSD25 Winners

May 25, 2025
By sobanjacobnew
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Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we're s...

24 May

Fitness

How to Start a Yoga Business

May 24, 2025
By sobanjacobnew
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You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you ...

23 May

Fitness

181: all about stem cells with Dr. Joy Kong

May 23, 2025
By sobanjacobnew
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Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s ...

22 May

Fitness

Perimenopause, Profit, and Pills: The Truth About …

May 22, 2025
By sobanjacobnew
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Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roug...

21 May

Fitness

How To Create The Ultimate Instagram-Worthy Smooth…

May 21, 2025
By sobanjacobnew
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If you’re on Instagram, chances are you’ve seen aesthetically pleasing smoothie bowls. What might seem l...

20 May

Fitness

How To Talk To Your Doctor About GLP-1s: A Convers…

May 20, 2025
By sobanjacobnew
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Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an entirely new...

19 May

Fitness

Relaxing Long Group Ride – BionicOldGuy

May 19, 2025
By sobanjacobnew
0 comments

On Tuesday my group rode out to the end of Redwood Retreat road and back (to the So...