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23 Apr

Fitness

My 8 Top Tips For Stress Free Living

April 23, 2025
By sobanjacobnew
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Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break d...

22 Apr

Fitness

Essential Guide To Weight Loss & Diabetes

April 22, 2025
By sobanjacobnew
0 comments

Over the past few years, GLP-1 agonist medications have rapidly gained attention in both medical communities and on social platforms. O...

21 Apr

Fitness

Back To Longer Rides – BionicOldGuy

April 21, 2025
By sobanjacobnew
0 comments

I am back to being able to do longer rides as long as long as I don’t overdo the in...

20 Apr

Fitness

The Best Morning Routine for Digestion & a Bloat-F…

April 20, 2025
By sobanjacobnew
0 comments

Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloating or dige...

19 Apr

Fitness

The Disordered Eating-Eating Disorder Continuum

April 19, 2025
By sobanjacobnew
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TW: Detailed discussion about eating disorders and disordered eating behaviorsFor some people, the meaning behind the term eating disor...

18 Apr

Fitness

30 Healthy Summer Party Recipes

April 18, 2025
By sobanjacobnew
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Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re ...

17 Apr

Fitness

Why Your Body Hates Your Meal Plan—And What to Eat…

April 17, 2025
By sobanjacobnew
0 comments

Let’s start with some real talk.We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clea...

16 Apr

Fitness

Does Wearing A Chin Strap To Bed Really Shape Your…

April 16, 2025
By sobanjacobnew
0 comments

If you’ve ever Googled “how to get a snatched jawline,” chances are you’ve come across the chin strap. I...

15 Apr

Fitness

Understanding GLP-1’s Impact On Diabetes Managemen…

April 15, 2025
By sobanjacobnew
0 comments

Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holi...

14 Apr

Fitness

Reducing Dietary Junk – BionicOldGuy

April 14, 2025
By sobanjacobnew
0 comments

I just read the book Ultra-processed People, by Chris van Tulleken, about the lar...