08 Jun Fitness Best Hydrating Foods for Summer June 8, 2025 By sobanjacobnew 0 comments Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is w... Continue reading
07 Jun Fitness 6.6 Friday Faves – The Fitnessista June 7, 2025 By sobanjacobnew 0 comments Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re here in Sevilla and have some fun plans for the weeken... Continue reading
05 Jun Fitness We Made the List (Twice!): FBG Named Among Best Fi… June 5, 2025 By sobanjacobnew 0 comments Cue the confetti, grab your favorite beverage, and join us in a happy dance because …Fit Bottomed Girls was just named one of FeedSpot’... Continue reading
04 Jun Fitness Trusted Legal Help After A Motorcycle Accident Inj… June 4, 2025 By sobanjacobnew 0 comments Atlanta, GA, is one of the busiest urban hubs in the Southeast, known for its fast-paced traffic and eve... Continue reading
03 Jun Fitness Are Smart Scales The Smarter Way To Measure Health… June 3, 2025 By sobanjacobnew 0 comments For decades, the Body Mass Index (BMI) was the go-to measure for tracking health. It offered a convenient way to assess whether someone... Continue reading
02 Jun Fitness Round The Reservoirs With My Group – BionicOldGuy June 2, 2025 By sobanjacobnew 0 comments On Tuesday I did my long ride with my group, West of Morgan Hill and around both Uv... Continue reading
01 Jun Fitness The Truth About Collagen June 1, 2025 By sobanjacobnew 0 comments There is a lot of information out there about collagen and I know it can be confusing on which what is truly best for you. So, I am goi... Continue reading
31 May Fitness 6 Factors Affecting Muscular Strength May 31, 2025 By sobanjacobnew 0 comments At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from in... Continue reading
30 May Fitness Disney Fantasy Spain, Italy and France recap May 30, 2025 By sobanjacobnew 0 comments Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and... Continue reading
29 May Fitness Want Stronger Bones? Here’s How to Start Impact Tr… May 29, 2025 By sobanjacobnew 0 comments “Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes ... Continue reading