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20 Apr

The Best Morning Routine for Digestion & a Bloat-F…

April 20, 2025
By sobanjacobnew
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Starting your day with a healthy morning routine can set the tone for the rest of your day. If you often struggle with bloating or dige...

19 Apr

Fitness

The Disordered Eating-Eating Disorder Continuum

April 19, 2025
By sobanjacobnew
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TW: Detailed discussion about eating disorders and disordered eating behaviorsFor some people, the meaning behind the term eating disor...

18 Apr

Fitness

30 Healthy Summer Party Recipes

April 18, 2025
By sobanjacobnew
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Hello!! I hope you’re all having a great week! I thought I’d pop in and share some healthy summer party and grilling recipes if you’re ...

17 Apr

Fitness

Why Your Body Hates Your Meal Plan—And What to Eat…

April 17, 2025
By sobanjacobnew
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Let’s start with some real talk.We’ve all been sold on the idea that if we just follow the plan—hit our macros, stick to the same “clea...

16 Apr

Fitness

Does Wearing A Chin Strap To Bed Really Shape Your…

April 16, 2025
By sobanjacobnew
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If you’ve ever Googled “how to get a snatched jawline,” chances are you’ve come across the chin strap. I...

15 Apr

Fitness

Understanding GLP-1’s Impact On Diabetes Managemen…

April 15, 2025
By sobanjacobnew
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Diabetes, particularly Type 2 diabetes, is a chronic condition that affects millions worldwide. Managing it effectively requires a holi...

14 Apr

Fitness

Reducing Dietary Junk – BionicOldGuy

April 14, 2025
By sobanjacobnew
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I just read the book Ultra-processed People, by Chris van Tulleken, about the lar...

13 Apr

Fitness

10 Foods That May Be Causing Bloating (Even the He…

April 13, 2025
By sobanjacobnew
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Do you ever wake up feeling bloated and uncomfortable, wishing for a flatter stomach? You're not alone! Bloating can be caused by a var...

12 Apr

Fitness

3 Yoga Poses for Stress Relief

April 12, 2025
By sobanjacobnew
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Feeling the weight of a packed schedule, endless to-dos, or life’s curveballs? You’re not alone—stress can sneak up on even the most re...

11 Apr

Fitness

179: The truth about Candida with Dr. Michael Biam…

April 11, 2025
By sobanjacobnew
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Hi friends! I’m so excited to have Dr. Michael Biamonte on the show today and we’re talking all about Candida. – What is Candida and wh...