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02 May

Homemade Protein Ice Cream – The Fitnessista

May 2, 2025
By sobanjacobnew
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Sharing a recipe for homemade protein ice cream that’s rich and delicious; the perfect healthy dessert or protein-packed snack! Hi frie...

01 May

Fitness

Obsessing Over Calories or Macros Not Working? Foc…

May 1, 2025
By sobanjacobnew
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You swore you wouldn’t do it again. But there you were—committing once again to track your food perfectly tomorrow to hit those calorie...

30 Apr

Fitness

4 Mind-Body Practices To Boost Resilience During C…

April 30, 2025
By sobanjacobnew
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A cancer diagnosis, especially something as rare and serious as epithelioid mesothelioma, can leave indi...

29 Apr

Fitness

How Can You Get Rid Of Inner Thigh Fat

April 29, 2025
By sobanjacobnew
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For many people, the inner thigh is a frustrating spot when it comes to weight loss. While abdominal fat often gets the spotlight, the ...

28 Apr

Fitness

Non-Electric Recumbent For a Few Days – BionicOldG…

April 28, 2025
By sobanjacobnew
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On Friday I was out for a long ride on my recumbent and I happened to look down at ...

27 Apr

Fitness

5 Sneaky Reasons Your Stomach Feels Bloated

April 27, 2025
By sobanjacobnew
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Do you often find yourself feeling bloated and uncomfortable and sometimes you don't even know why? It's a common issue that many peopl...

26 Apr

Fitness

Do You Need to Be Super Flexible to Become a Yoga …

April 26, 2025
By sobanjacobnew
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5 Common Yoga Myths—Busted: What Yoga Really Is and Who It’s For Yoga has exploded in popularity over the past few decades, becoming a ...

25 Apr

Fitness

Fall Asleep Fast with this 5-Minute Bedtime Stretc…

April 25, 2025
By sobanjacobnew
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Okay, let’s talk about bedtime stretches and moving your body! When I was cleared to work out after Liv’s birth, I couldn’t wait to get...

24 Apr

Fitness

Does Manifesting Work? Only If You Do This

April 24, 2025
By sobanjacobnew
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Manifestation — it sounds simple, doesn’t it? Just think about what you want, visualize it, and poof, it magically appears.If you’ve sp...

23 Apr

Fitness

My 8 Top Tips For Stress Free Living

April 23, 2025
By sobanjacobnew
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Let’s be honest. Life is full on. Between work, family, unexpected chaos (why do appliances only break d...