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06 Nov

What Does a Nutrition Coach Do?

November 6, 2024
By sobanjacobnew
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Are you passionate about healthy eating and helping others? Do you want to inspire others to eliminate damaging food behaviors, reach t...

05 Nov

Fitness

Healthy Thanksgiving Recipes for Sweet Potatoes

November 5, 2024
By sobanjacobnew
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Sharing some healthy Thanksgiving recipes for sweet potatoes! For some of my favorite go-to holiday recipes, check out this post! Now t...

04 Nov

Fitness

Podcast Episode #143: “How to Get Fit Over 40” wit…

November 4, 2024
By sobanjacobnew
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It’s common for women entering midlife to feel like they’re not doing anything different but are suddenly gaining weight — especially a...

03 Nov

Fitness

The Importance Of A Holistic Approach To Oral Heal…

November 3, 2024
By sobanjacobnew
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Most people focus on basic activities like brushing for their oral health. While these practices are ben...

02 Nov

Fitness

What Is The Hard Return On Employee Wellness Progr…

November 2, 2024
By sobanjacobnew
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One of the most frequently asked questions is the tangible benefits of wellness programs. There are ongoing debates about whether they ...

01 Nov

Fitness

On The Mend Again – BionicOldGuy

November 1, 2024
By sobanjacobnew
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It’s been a bit over a week since I posted about my setback when I got overconfiden...

31 Oct

Fitness

How Many Days Per Week Should You Be Lifting?

October 31, 2024
By sobanjacobnew
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How Many Days Per Week Should You Be Lifting? April 9, 2024 - As a Personal Trainer for over 12 years, one of the ...

30 Oct

Fitness

Must Try Pumpkin Spice Recipes for Fall

October 30, 2024
By sobanjacobnew
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Fall is here! Time to get cozy with your pajamas, Gilmore Girls, and lots and lots of pumpkin spice recipes to really get in the spirit...

29 Oct

Fitness

The Truth About Gut Health

October 29, 2024
By sobanjacobnew
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Gut health is a buzzword in today’s wellness industry, and with good reason—our gut plays a crucial role in digestion, immunity, and ev...

28 Oct

Fitness

Gluten-Free Thanksgiving Menu – The Fitnessista

October 28, 2024
By sobanjacobnew
0 comments

Sharing a full Thanksgiving menu that’s entirely gluten-free! Check out the details below. Hi friends! How’s the week going? I hope yo...