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27 Jun

184: Crafting a Morning Routine That Works For YOU

June 27, 2025
By sobanjacobnew
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Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Craf...

26 Jun

Fitness

How to Feel Better in Your Body After Birth: 5 Pos…

June 26, 2025
By sobanjacobnew
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When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally...

25 Jun

Fitness

When AI Leads With Logic

June 25, 2025
By sobanjacobnew
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Sometimes I feel like I’ve been transported back to 1999 – a time when the internet was still magic, eCo...

24 Jun

Fitness

Meals, Workouts & Coach Tips

June 24, 2025
By sobanjacobnew
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Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription drugs...

23 Jun

Fitness

Lots of Riding This Week – BionicOldGuy

June 23, 2025
By sobanjacobnew
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I may have overdone the volume of riding this week, but the weather has been nice s...

22 Jun

Fitness

Health Behavior Change Models Nutrition Coaches Ac…

June 22, 2025
By sobanjacobnew
0 comments

Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional k...

21 Jun

Fitness

Benefits of a Sauna Post Workout

June 21, 2025
By sobanjacobnew
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Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blank...

20 Jun

Fitness

Healthspan vs. Lifespan: Why Women Are Living Long…

June 20, 2025
By sobanjacobnew
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We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan...

19 Jun

Fitness

Comprehensive Senior Care Tailored To Individual N…

June 19, 2025
By sobanjacobnew
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What does it take to make daily life easier and safer for seniors? Aging comes with challenges that ofte...

18 Jun

Fitness

Everything You Need To Know About The Medication T…

June 18, 2025
By sobanjacobnew
0 comments

In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemen...