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21 May

Fitness

How To Create The Ultimate Instagram-Worthy Smooth…

May 21, 2025
By sobanjacobnew
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If you’re on Instagram, chances are you’ve seen aesthetically pleasing smoothie bowls. What might seem l...

20 May

Fitness

How To Talk To Your Doctor About GLP-1s: A Convers…

May 20, 2025
By sobanjacobnew
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Weight loss has always been a complex topic, physically, emotionally, and socially. But in recent years, it has entered an entirely new...

19 May

Fitness

Relaxing Long Group Ride – BionicOldGuy

May 19, 2025
By sobanjacobnew
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On Tuesday my group rode out to the end of Redwood Retreat road and back (to the So...

18 May

Fitness

5 Tips to Stay Motivated

May 18, 2025
By sobanjacobnew
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Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to ...

17 May

Fitness

Why Motivational Interviewing is the Future of Nut…

May 17, 2025
By sobanjacobnew
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Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitia...

16 May

Fitness

Spain packing list – The Fitnessista

May 16, 2025
By sobanjacobnew
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Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re hav...

15 May

Fitness

The Motherhood Identity Crisis – Fit Bottomed Girl…

May 15, 2025
By sobanjacobnew
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Becoming a mother is often described as a miracle—and it is.But there’s a part of the miracle of motherhood that many women are not tru...

14 May

Fitness

Soak In The Summer Sun Safely With These 4 Simple …

May 14, 2025
By sobanjacobnew
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Summer is approaching, and you’re ready for that vitamin D absorption. While soaking up the summer sun c...

13 May

Fitness

Do Probiotics Help You Lose Weight? Find Out Now

May 13, 2025
By sobanjacobnew
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Gut health is more than just a wellness buzzword. Over the past few years, probiotics (those friendly live bacteria) have gone from obs...

12 May

Fitness

Finally Well Again – BionicOldGuy

May 12, 2025
By sobanjacobnew
0 comments

I finished up my round of antibiotics and have been asymptomatic for a few days now...