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31 May

6 Factors Affecting Muscular Strength

May 31, 2025
By sobanjacobnew
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At AFPA, our team of kinesiology experts and certified personal trainers, with decades of combined experience, frequently hears from in...

30 May

Fitness

Disney Fantasy Spain, Italy and France recap

May 30, 2025
By sobanjacobnew
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Sharing a full recap of our cruise on the Disney Fantasty from Barcelona to Rome, Pisa (Florence), Genoa (Milan), Bandol (Provence) and...

29 May

Fitness

Want Stronger Bones? Here’s How to Start Impact Tr…

May 29, 2025
By sobanjacobnew
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“Wait… You Want Me to Jump?”When I suggest adding impact training to the fitness routines of my over-50 clients, I often get wide eyes ...

28 May

Fitness

5 Breathing Techniques To Help Asthma Sufferers Th…

May 28, 2025
By sobanjacobnew
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Spring is here, but amid the colorfully blooming flowers and lush plant growth lurk triggers of pollen, ...

27 May

Fitness

Fat Burning Supplements For Men: Hype Or Effective…

May 27, 2025
By sobanjacobnew
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In the age of six-pack abs, gym reels, and fitness apps, men are increasingly drawn to a wide array of fat-burning products that promis...

26 May

Fitness

The Magic of Mindful Self-Awareness – BionicOldGuy

May 26, 2025
By sobanjacobnew
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This is an excellent book I recently read by Matt Tenney. The title, and the mess...

25 May

Fitness

SSD25 Winners

May 25, 2025
By sobanjacobnew
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Our team is continuously impressed by our LSF community. All the women in this community worked their butts off for 8 weeks and we're s...

24 May

Fitness

How to Start a Yoga Business

May 24, 2025
By sobanjacobnew
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You know that feeling when you walk out of a yoga class and everything feels better? Your mind is calm, your body feels alive, and you ...

23 May

Fitness

181: all about stem cells with Dr. Joy Kong

May 23, 2025
By sobanjacobnew
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Hi friends! I have a new podcast episode live and I’m so thrilled to talk to Dr. Joy Kong about a HOT health topic: stem cells. Here’s ...

22 May

Fitness

Perimenopause, Profit, and Pills: The Truth About …

May 22, 2025
By sobanjacobnew
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Menopause—and by extension, perimenopause—is big business. In 2024, the global market for menopause-related products was valued at roug...