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17 Jul

186: The Healing Power of Water and Energy with Ma…

July 17, 2025
By sobanjacobnew
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Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most e...

16 Jul

Fitness

Does Lifting Weights Stunt Growth in Kids? What Pa…

July 16, 2025
By sobanjacobnew
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A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own...

15 Jul

Fitness

As Coach Of A College Women’s Basketball Team, I S…

July 15, 2025
By sobanjacobnew
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In 2012, when I was coaching the University of Kentucky women’s basketball team, we came in first in the...

14 Jul

Fitness

Healthy Meal Suggestions To Lose Weight: Practical…

July 14, 2025
By sobanjacobnew
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When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals, your efforts can s...

13 Jul

Fitness

Riding in AM While It’s Cool – BionicOldGuy

July 13, 2025
By sobanjacobnew
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We’ve been having a bit of a heat wave lately but it is still cool in the early mor...

12 Jul

Fitness

3 Tips to Crush Your First Week of SSU

July 12, 2025
By sobanjacobnew
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You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! Choose one th...

11 Jul

Fitness

Nordstrom Anniversary Sale top picks

July 11, 2025
By sobanjacobnew
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Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The ...

10 Jul

Fitness

The Hidden Cost of Happy Hour: 6 Midlife Drinking …

July 10, 2025
By sobanjacobnew
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Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a littl...

09 Jul

Fitness

How To Choose The Best Functional Medicine Doctor …

July 9, 2025
By sobanjacobnew
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Many health conditions don’t simply go away on their own or with a quick round of medicine. At some poin...

08 Jul

Fitness

12 Natural Boosters For Fat Loss

July 8, 2025
By sobanjacobnew
0 comments

When it comes to losing weight, the spotlight usually falls on calorie tracking, meal plans, and workouts. But often, the smaller playe...