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07 Aug

3 High Protein Summer Recipes

August 7, 2025
By sobanjacobnew
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Fresh. Fast. Full of protein. Summer is not the time for heavy, complicated meals especially when you're trying to feel your best. Whet...

06 Aug

Fitness

8.1 Friday Faves – The Fitnessista

August 6, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What are you up to? The Pilot is home from a trip (YAY), we’re meeting friends for a last hurrah swim and din...

05 Aug

Fitness

What I Wish I Knew Before Perimenopause: My Journe…

August 5, 2025
By sobanjacobnew
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I distinctly remember my first hot flash. My husband and I had stopped for breakfast on our way to Atlantic City for an overnight stay....

04 Aug

Fitness

How A Fast Verification Tool Supports Healthier Pa…

August 4, 2025
By sobanjacobnew
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Quite often, patients that need care are left waiting while their insurance details get sorted. These de...

03 Aug

Fitness

Back To Mindful Yoga – BionicOldGuy

August 3, 2025
By sobanjacobnew
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I do a stretching routine every night, partially based on what I’ve picked up in bo...

02 Aug

Fitness

5 Ways to Reset your Mindset to Stay Focused on yo…

August 2, 2025
By sobanjacobnew
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We’re officially in Week 4 of the Summer Shape Up Challenge, and if you're feeling your motivation fading or you're not as fired up as ...

01 Aug

Fitness

188: Heal Your Body from the Inside Out with Dr. J…

August 1, 2025
By sobanjacobnew
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Hi friends! I have a brand new episode live and I’m SO excited to listen to my chat with Dr. Jonathan Carp all about healing through nu...

31 Jul

Fitness

Tired of Quitting Your Goals? Here’s How to Trust …

July 31, 2025
By sobanjacobnew
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Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have.What I set out to d...

30 Jul

Fitness

Desk Worker’s Guide To Hitting 10K Steps A Day

July 30, 2025
By sobanjacobnew
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Getting your daily exercise is much easier if you work on your feet. Desk job employees have a tougher t...

29 Jul

Fitness

Why Are You Still Gaining Weight While Working Out…

July 29, 2025
By sobanjacobnew
0 comments

Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting r...