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20 Jun

Healthspan vs. Lifespan: Why Women Are Living Long…

June 20, 2025
By sobanjacobnew
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We’re living longer than ever before—but are we living better?Thanks to medical advancements and lifestyle shifts, the average lifespan...

19 Jun

Fitness

Comprehensive Senior Care Tailored To Individual N…

June 19, 2025
By sobanjacobnew
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What does it take to make daily life easier and safer for seniors? Aging comes with challenges that ofte...

18 Jun

Fitness

Everything You Need To Know About The Medication T…

June 18, 2025
By sobanjacobnew
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In recent years, the weight loss conversation has undergone a radical shift. Traditional diets and fitness routines have been supplemen...

17 Jun

Fitness

The Effect of Metoprolol on Exercise – BionicOldGu…

June 17, 2025
By sobanjacobnew
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Ever since my aortic valve replacement in 2017, I have been on the beta-blocker metoprolol. This is mostly to prevent possible heart ar...

16 Jun

Fitness

3 Quick ways to debloat after vacation

June 16, 2025
By sobanjacobnew
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After indulging on vacay, it's common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick ...

15 Jun

Fitness

AFPA Student Success Story – Dr. Nikki LeToya Whit…

June 15, 2025
By sobanjacobnew
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During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distingui...

14 Jun

Fitness

6.13 Friday Faves – The Fitnessista

June 14, 2025
By sobanjacobnew
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Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, s...

13 Jun

Fitness

Your Pelvic Floor, Explained: A Candid Q&A with Fl…

June 13, 2025
By sobanjacobnew
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When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re tau...

12 Jun

Fitness

Am I A Real Runner? Why Every Pace Has A Place

June 12, 2025
By sobanjacobnew
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It’s a question I ask myself all the time – am I a real runner? Because in a world of Strava statistics ...

11 Jun

Fitness

Best Protein Powder For Women Weight Loss: A Compl…

June 11, 2025
By sobanjacobnew
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Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful ea...