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30 Jun

Summer Nights 5K Recap | Powercakes

June 30, 2025
By sobanjacobnew
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Summer Nights 5K Recap June 23, 2025 - This past Thursday, our True Training Studio crew laced up and hit the pavement fo...

29 Jun

Fitness

Best Products for Energy + Recovery

June 29, 2025
By sobanjacobnew
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Summer is all about enjoying yourself and spending time in the sun—and the last thing you want is to feel sluggish while trying to soak...

28 Jun

Fitness

AIP (Autoimmune Protocol) Diet: The Definitive Gui…

June 28, 2025
By sobanjacobnew
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The Autoimmune Protocol (AIP) diet is a specialized elimination diet designed to help individuals with autoimmune diseases identify foo...

27 Jun

Fitness

184: Crafting a Morning Routine That Works For YOU

June 27, 2025
By sobanjacobnew
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Hi friends! I have a new podcast episode live and I’m hopping in today with another solo episode all about morning routines! 184: Craf...

26 Jun

Fitness

How to Feel Better in Your Body After Birth: 5 Pos…

June 26, 2025
By sobanjacobnew
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When I was pregnant for the first time, I had a rough idea of what to expect during pregnancy. But when I was postpartum, I was totally...

25 Jun

Fitness

When AI Leads With Logic

June 25, 2025
By sobanjacobnew
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Sometimes I feel like I’ve been transported back to 1999 – a time when the internet was still magic, eCo...

24 Jun

Fitness

Meals, Workouts & Coach Tips

June 24, 2025
By sobanjacobnew
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Over the past year, GLP-1 medications have emerged as one of the most talked-about tools in weight management. These prescription drugs...

23 Jun

Fitness

Lots of Riding This Week – BionicOldGuy

June 23, 2025
By sobanjacobnew
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I may have overdone the volume of riding this week, but the weather has been nice s...

22 Jun

Fitness

Health Behavior Change Models Nutrition Coaches Ac…

June 22, 2025
By sobanjacobnew
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Why do some clients crush their nutrition goals while others spin their wheels? Spoiler: It’s not just about willpower or nutritional k...

21 Jun

Fitness

Benefits of a Sauna Post Workout

June 21, 2025
By sobanjacobnew
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Sharing my thoughts on using a sauna post workout. If you’re looking for the perfect portable option, check out my favorite sauna blank...