20 Jul Fitness How to Stay on Track While Traveling July 20, 2025 By sobanjacobnew 0 comments Staying on track with your fitness and wellness goals can feel extra tough when your routine gets thrown off. Whether you’re hopping on... Continue reading
19 Jul Fitness Top Specializations AFPA Offers to Boost Your Inco… July 19, 2025 By sobanjacobnew 0 comments Becoming a Certified Personal Trainer is a powerful first step in transforming lives, but your earning potential truly expands when you... Continue reading
17 Jul Fitness 186: The Healing Power of Water and Energy with Ma… July 17, 2025 By sobanjacobnew 0 comments Hi friends! A brand new podcast episode is live and I’m so excited to share this conversation with Mario Brainović all about the most e... Continue reading
16 Jul Fitness Does Lifting Weights Stunt Growth in Kids? What Pa… July 16, 2025 By sobanjacobnew 0 comments A few weeks ago, I shared a short video of me deadlifting in my home gym with my 3-year-old toddler next to me, copying me with his own... Continue reading
15 Jul Fitness As Coach Of A College Women’s Basketball Team, I S… July 15, 2025 By sobanjacobnew 0 comments In 2012, when I was coaching the University of Kentucky women’s basketball team, we came in first in the... Continue reading
14 Jul Fitness Healthy Meal Suggestions To Lose Weight: Practical… July 14, 2025 By sobanjacobnew 0 comments When it comes to weight loss, what you eat plays a significant role. Exercise matters, but without the proper meals, your efforts can s... Continue reading
13 Jul Fitness Riding in AM While It’s Cool – BionicOldGuy July 13, 2025 By sobanjacobnew 0 comments We’ve been having a bit of a heat wave lately but it is still cool in the early mor... Continue reading
12 Jul Fitness 3 Tips to Crush Your First Week of SSU July 12, 2025 By sobanjacobnew 0 comments You're signed up and ready to go! Here are 3 tips to completely CRUSH your first week of our Summer Shape Up Challenge! Choose one th... Continue reading
11 Jul Fitness Nordstrom Anniversary Sale top picks July 11, 2025 By sobanjacobnew 0 comments Sharing my top picks from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope you’re having an amazing morning so far! The ... Continue reading
10 Jul Fitness The Hidden Cost of Happy Hour: 6 Midlife Drinking … July 10, 2025 By sobanjacobnew 0 comments Women. Alcohol. Midlife.What could go wrong?At first glance, nothing seems too crazy. So, you’re kicking back and relaxing with a littl... Continue reading