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31 Jul

Tired of Quitting Your Goals? Here’s How to Trust …

July 31, 2025
By sobanjacobnew
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Thinking about quitting a goal before you really even get started? I think we’ve all been there… or at least I have.What I set out to d...

30 Jul

Fitness

Desk Worker’s Guide To Hitting 10K Steps A Day

July 30, 2025
By sobanjacobnew
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Getting your daily exercise is much easier if you work on your feet. Desk job employees have a tougher t...

29 Jul

Fitness

Why Are You Still Gaining Weight While Working Out…

July 29, 2025
By sobanjacobnew
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Imagine putting your heart and soul into every workout session, sweating it out on the treadmill, and pushing through intense lifting r...

28 Jul

Fitness

Good Week Of Riding – BionicOldGuy

July 28, 2025
By sobanjacobnew
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I had a fun week of riding this week. Tuesday I went “round The reservoirs” and out...

27 Jul

Fitness

SSU 2025 Weekly Workout Schedule

July 27, 2025
By sobanjacobnew
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Your SSU Weekly Schedule You don’t need marathon workouts to see real change...you need a smart plan you’ll actually follow. That’s ex...

26 Jul

Fitness

Meet Dr. Shana Walsh: AFPA’s Curriculum Director &…

July 26, 2025
By sobanjacobnew
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What happens when a Ph.D. with a passion for behavior change, a knack for curriculum design, and a gift for connection leads your healt...

25 Jul

Fitness

187: Food Freedom & Clarity with Carnivore Coach M…

July 25, 2025
By sobanjacobnew
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Hi friends! I have a brand new episode live and I’m so excited to chat with Mark Ennis all about healing your relationship with food, o...

24 Jul

Fitness

Why Yoga Isn’t Enough to Improve Bone Density

July 24, 2025
By sobanjacobnew
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Can yoga actually improve bone density?If you ask Google, you’ll find all sorts of resources saying yes—yoga is an effective method for...

23 Jul

Fitness

5 Nutritionist-Approved Hacks For Ordering Healthi…

July 23, 2025
By sobanjacobnew
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Cooking every night isn’t always realistic. Takeout is convenient, comforting and often just what you ne...

22 Jul

Fitness

Understanding Their Role In Your Diet

July 22, 2025
By sobanjacobnew
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In today’s health-conscious world, people pay closer attention to the ingredients on nutrition labels. Fat has historically been labele...