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14 Sep

Fitness

How To Turn Screen Time Into Active Time

September 14, 2025
By sobanjacobnew
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The most prominent form of entertainment and socialisation today is screen time. Whether watching a show...

13 Sep

Fitness

How Compound Movements Can Help You Bulk Up & …

September 13, 2025
By sobanjacobnew
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If Bollywood superstars can bulk up at the drop of a hat, what’s stopping you? Try these intense compound movements to Build Muscle! 1....

12 Sep

Fitness

Interesting News From Cardiologist – BionicOldGuy

September 12, 2025
By sobanjacobnew
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A couple of years ago, my yearly echocardiogram showed a mild amount of leakage aro...

11 Sep

Fitness

SSU 2025 Winners

September 11, 2025
By sobanjacobnew
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Our team is continuously impressed by our LSF community. All the women in this community worked their butts off and we're so proud of e...

10 Sep

Fitness

High Intensity Interval Training Treadmill Workout

September 10, 2025
By sobanjacobnew
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Sharing a high intensity interval training treadmill workout you can do in your next home or gym cardio session. Check out the details ...

09 Sep

Fitness

The Hidden Power of Everyday Bravery: An Exclusive…

September 9, 2025
By sobanjacobnew
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Are you a woman who’s been told that bravery looks like skydiving, running a marathon, or starting a company? For too long, courage and...

07 Sep

Fitness

A Smarter Way To Manage Money

September 7, 2025
By sobanjacobnew
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Money is more than just numbers on a bank statement. It is the enabler of choices, the foundation for st...

06 Sep

Fitness

Why You Need To Begin Your Day With A High Protein…

September 6, 2025
By sobanjacobnew
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We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most...

04 Sep

Fitness

The Ultimate adidas Gym Bag Must-Haves

September 4, 2025
By sobanjacobnew
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The Ultimate adidas Gym Bag Must-Haves September 3, 2025 - Happy September, friends! I can’t believe we’re already here! ...

03 Sep

Fitness

Summer Shape Up 2025 Grand Prize + Giveaway Detail…

September 3, 2025
By sobanjacobnew
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Our Summer Shape Up Challenge is coming up on July 7th and we have some incredible prizes to help keep you motivated throughout the ent...