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29 Oct

5 online barre classes you must try

October 29, 2025
By sobanjacobnew
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Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi friends! How are you? I hope th...

28 Oct

Fitness

Simple Lymph Massage for Daily Health: How to Boos…

October 28, 2025
By sobanjacobnew
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I’ll be honest—when someone mentions a new “health hack,” I get a little nauseous. I’m not into hacks or quick fixes that promise big r...

27 Oct

Fitness

Fall Back Into Balance

October 27, 2025
By sobanjacobnew
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Fall is such a beautiful season to reset. The air cools, routines settle, and nature reminds us that slo...

26 Oct

Fitness

Nice Fall Riding – BionicOldGuy

October 26, 2025
By sobanjacobnew
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Fall shows up a little late in our area, but makes up for it by lasting longer, som...

25 Oct

Fitness

How AFPA’s CE Advantage Can Help You StayCertified…

October 25, 2025
By sobanjacobnew
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When you became certified as a health coach, fitness professional, or nutrition coach, you took the first step toward a career built on...

24 Oct

Fitness

10.24 Friday Faves – The Fitnessista

October 24, 2025
By sobanjacobnew
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Hi friends! Happy Friday! What are you up to? I’m here in Ft. Lauderdale for the Reimagining Health Summit. It’s GORGEOUS here and it’s...

23 Oct

Fitness

How to Be Confident Even When You Feel Self-Consci…

October 23, 2025
By sobanjacobnew
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Raise your hand if you’ve ever scrolled through Instagram and thought, “Wow, she’s so confident. I wish I didn’t feel so (insert insecu...

22 Oct

Fitness

Simple Seasonal Rituals To Boost Your Wellbeing

October 22, 2025
By sobanjacobnew
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When the seasons change, humans notice the shift and adjust their moods naturally. Any transitional peri...

21 Oct

Fitness

A Visit To The Specialized Museum – BionicOldGuy

October 21, 2025
By sobanjacobnew
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Specialized Bicycles has its headquarters in Morgan Hill and has a nice museum on-s...

20 Oct

Fitness

Red Light Therapy at Home: Device Guide & Best Use…

October 20, 2025
By sobanjacobnew
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Sharing some of my best tips for using red light therapy at home, including how to use red light and what to look for. Hi friends! How ...