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16 Jun

3 Quick ways to debloat after vacation

June 16, 2025
By sobanjacobnew
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After indulging on vacay, it's common to feel bloated and uncomfortable. But, we know how much that feeling sucks, so here are 3 quick ...

15 Jun

Fitness

AFPA Student Success Story – Dr. Nikki LeToya Whit…

June 15, 2025
By sobanjacobnew
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During the last 31+ years, AFPA has certified over 130,000 health, nutrition, and fitness professionals. We regularly feature distingui...

14 Jun

Fitness

6.13 Friday Faves – The Fitnessista

June 14, 2025
By sobanjacobnew
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Hi friends! Happy Friday! How are you? I hope you’ve had a wonderful week! We’re still here in Sevilla and enjoying the amazing food, s...

13 Jun

Fitness

Your Pelvic Floor, Explained: A Candid Q&A with Fl…

June 13, 2025
By sobanjacobnew
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When it comes to pelvic floor health, women are typically not well educated about how their bodies function. From a young age we’re tau...

12 Jun

Fitness

Am I A Real Runner? Why Every Pace Has A Place

June 12, 2025
By sobanjacobnew
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It’s a question I ask myself all the time – am I a real runner? Because in a world of Strava statistics ...

11 Jun

Fitness

Best Protein Powder For Women Weight Loss: A Compl…

June 11, 2025
By sobanjacobnew
0 comments

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful ea...

11 Jun

Fitness

Best Protein Powder For Women Weight Loss: A Compl…

June 11, 2025
By sobanjacobnew
0 comments

Fitness conversations used to be heavily skewed toward men. But today, more women than ever are exploring strength training, mindful ea...

10 Jun

Fitness

Group Ride For Taco Tuesday – BionicOldGuy

June 10, 2025
By sobanjacobnew
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Yesterday my group did a loop first heading to the southeast of Morgan Hill and the...

09 Jun

Fitness

3 Healthy side dish recipes

June 9, 2025
By sobanjacobnew
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Not sure what to bring as a side dish to the next party? We know it can be hard to go to family and friend parties not knowing if the f...

08 Jun

Fitness

Best Hydrating Foods for Summer

June 8, 2025
By sobanjacobnew
0 comments

Staying hydrated in the summer heat can be challenging, but it’s also important. After all, roughly 50% to 60% of your body weight is w...