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14 Dec

10 Foods High In Carbohydrates- HealthifyMe

December 14, 2025
By sobanjacobnew
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Lately, carbohydrates have been villanised in most diet-related discussions. Low-carbohydrate diets have become the norm. Carbs are ass...

13 Dec

Fitness

Longer Easy Rides – BionicOldGuy

December 13, 2025
By sobanjacobnew
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I’ve started bumping up the length of some of my rides, which is tolerated well as ...

12 Dec

Fitness

Why NBHWC Certification Matters forIntegrative and…

December 12, 2025
By sobanjacobnew
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The Rising Standard in Holistic Health and Coaching Health coaching is having a moment, but not because it is trendy. It is because...

11 Dec

Fitness

Our Favorite Holiday Recipes – The Fitnessista

December 11, 2025
By sobanjacobnew
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From Nana’s Famous Egg Dish to Spiced Sangria and Bourbon Pecan Pie, these are our favorite holiday recipes that we enjoy every Christm...

10 Dec

Fitness

Do You Really Need to Monitor Your Glucose Levels?…

December 10, 2025
By sobanjacobnew
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Monitoring glucose levels is having a big moment in the wellness world. While taking regular readings of blood sugar was once something...

09 Dec

Fitness

This Food Intolerance Test Transformed My Health A…

December 9, 2025
By sobanjacobnew
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For the past year, I experienced daily discomfort. The days were hard to get through due to chronic fatigue. Even if I got a full eight...

08 Dec

Fitness

Effect To Benefits And Precautions: HealthifyMe

December 8, 2025
By sobanjacobnew
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David Asprey came up with the concept of Bulletproof Coffee. It is one of many recipes in his world-famous Bulletproof Diet. Bulletproo...

07 Dec

Fitness

Enjoying Late Fall – BionicOldGuy

December 7, 2025
By sobanjacobnew
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Fall in our area is not as spectacular as in other places but it’s nice that it las...

06 Dec

Fitness

Holiday Survival Challenge 2025

December 6, 2025
By sobanjacobnew
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I know it's easy to get caught up in the holiday parties and fun festivities and give up on your fitness goals but it is possible to ha...

05 Dec

Fitness

Biological dentist podcast episode

December 5, 2025
By sobanjacobnew
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Hi friends! I’m SO excited to share this week’s episode with biological dentist Dr. Toni Engram, and this one is truly eye-opening. We ...