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18 May

5 Tips to Stay Motivated

May 18, 2025
By sobanjacobnew
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Last week of Summer Shape Up is HERE!! Whether you have completed all of the challenge up until this week or half of it, it is time to ...

17 May

Technology

Robot Videos: Battlefield Triage, Firefighting Dro…

May 17, 2025
By sobanjacobnew
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Video Friday is your weekly selection of awesome robotics videos, collected by your friends at IEEE Spectrum robotics. We also post a w...

17 May

Weight Loss

Intermittent Fasting Vs Calorie Counting: Best For…

May 17, 2025
By sobanjacobnew
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Weight loss can often feel like an overwhelming journey, especially with so many methods available. Two of the most popular approaches ...

17 May

Fitness

Why Motivational Interviewing is the Future of Nut…

May 17, 2025
By sobanjacobnew
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Struggling to stick to your health goals? You’re not alone. Many people know what to do but can’t seem to make it happen. As a dietitia...

16 May

Technology

Does Your City Use Chlorine or Chloramine to Treat…

May 16, 2025
By sobanjacobnew
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There's chlorine in your drinking water, America. Or maybe there's a different chlorine compound called chloramine. This isn't meant to...

16 May

Weight Loss

7 recipes you didn’t know would be perfect for the…

May 16, 2025
By sobanjacobnew
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Just when you thought you knew all there was to know about slow cooker recipes (check out our 10 favorites here) we come to you with th...

16 May

Fitness

Spain packing list – The Fitnessista

May 16, 2025
By sobanjacobnew
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Sharing some of the things I’ve packed for our Spain trip and Europe adventures this summer. Hi friends! How are you? I hope you’re hav...

15 May

Technology

Trump’s latest environmental attack targets endang…

May 15, 2025
By sobanjacobnew
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The bird above is not your typical charismatic species. It’s no bald eagle, no peregrine falcon. It’s a groundbird known as the lesser ...

15 May

Weight Loss

How to Build a Strong, Stable Core

May 15, 2025
By sobanjacobnew
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Abdominal muscles are part of a more extensive system from which all of your body’s movements originate. This system is your core, whic...

15 May

Fitness

The Motherhood Identity Crisis – Fit Bottomed Girl…

May 15, 2025
By sobanjacobnew
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Becoming a mother is often described as a miracle—and it is.But there’s a part of the miracle of motherhood that many women are not tru...