Fitness

Sunday Hard Ride – BionicOldGuy

Sunday Hard Ride – BionicOldGuy
02 Jan


Sunday is one of my two hard workout days. I started with about 20 minutes of upper body strength training, then did a bit over two hours on my recumbent, riding North through the Coyote Valley to San Jose. On the way home I did intervals and on-bike strength training. It was a beautiful sunny day but cold. Fortunately I anticipated that and was sufficiently bundled up.

image 43
The last of the morning fog dissipating in the Coyote Valley
image 44
Climbing the hill that leads to the Santa Teresa neighborhood of South San Jose
image 45
At the bottom of the climb up Bernal Road that goes to Santa Teresa County park
image 46
Coming back North On Santa Teresa boulevard, the camera handled the glare of the sun pretty well

Unknown's avatar

Published by BionicOldGuy

I am a Mechanical Engineer born in 1953, Ph. D, Stanford, 1980. I have been active in the mechanical CAE field for decades. I also have a lifelong interest in outdoor activities and fitness. I have had both hips replaced and a heart valve replacement due to a genetic condition. This blog chronicles my adventures in staying active despite these bumps in the road.
View all posts by BionicOldGuy

Published





Source link

Tags:
, , ,
Newer Tesla Loses Its EV Crown to BYD as Sales Keep Drop…
Back to list
Older Eating less meat and more plant-based foods is one…

Related Posts

    Leave a Reply

    Your email address will not be published. Required fields are marked *