Riding in AM While It’s Cool – BionicOldGuy

We’ve been having a bit of a heat wave lately but it is still cool in the early mornings so I’ve been getting out on my rides early. Wednesday I had a long adventure of 50 miles including lots of riding in the hills West of town, which took a little over 3 1/2 hours. Friday I did another 3 hour + ride, this time staying more on the East side. Yesterday I did an upper body hard day including strength training and arm-cycling, then went for about an hour on my upright. This was mostly standing up to pedal, which continues to get better, with no I’ll effects on my SI joint.