The Healthy Mummy app, home to the 28 Day Weight Loss Challenge is packed with 35 different workout programs, over 600 expert-guided workout videos, more than 6,000 healthy recipes, and weekly meal plans to support your health and fitness journey.
In the fitness section of the app, there’s something for every mum, no matter your fitness level. Whether you’re returning to exercise after having a baby, haven’t worked out in a while, or you’re feeling fit and ready to try something new and fun—we’ve got you covered. Choose from Pregnancy and Postnatal Workouts, HIIT, Booty Busting sessions, Weight Workouts, Dance Cardio, Boxing, Yoga, Pilates, and more.
Each day, a workout video or activity is selected for you based on your profile and fitness level. All videos are fully guided by our expert trainers, helping you maintain correct form and stay safe during every session.
Workouts range from 10 to 45 minutes, giving you the flexibility to follow the daily recommendation or choose your own routine from our extensive exercise library.
