Finally Well Again – BionicOldGuy

I finished up my round of antibiotics and have been asymptomatic for a few days now, so the last couple for days I’ve been able to workout for longer and with higher intensity and it felt great. Yesterday I went on a brisk long cruise of just under three hours. The only problem was it was hotter than I realized so I got a little dehydrated, which didn’t feel well later but I recovered OK. It’s always important to hydrate enough so I’ll watch that in the future. It’s also probably time to go into “summer mode” and take ice water in my hydration bags. Aside from that little glitch training has been good lately. I just have to avoid getting too enthused and overdoing which could flair my sciatica back up.